TJ’s post the other day and this article from Gail Blanke, the awesome Life Coach from Real Simple Magazine, really got me thinking about listening and how important it is for us and those around us.  This is a skill that I was born with and growing up I was always good at.  And just to clarify, I am not talking about the kind of listening where your mom says “go clean your room” and you “listen” to her and go do it.  Nope, I was never good at that kind listening.  :) 

I’m talking about the kind of listening that helps develop friendships, deepen relationships, and build trust.  The kind of listening that we do when we are genuinely concerned or care about what someone is saying. 

Growing up I always made friends with the outgoing types, because I was not.  As you probably know, outgoing types like to talk!  And what better friend for them than someone who likes to listen?!  But somewhere along the way, my listening skills literally diminished.  Let’s just say that the older I get, the more my attention span has grown shorter right along with my patience.  I swear I thought it was supposed to happen in the opposite way!  That being said, I would like to improve my listening skills.

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Do you have a hard time getting in your suggested water intake each day? 

I know that a lot of people do but for some reason, I was blessed with a love of the stuff.  I’m a drinker.  As in, I must have at all times something to drink.  For many many years it was iced white mochas (and I’m talking 32 oz. white mochas, yep they actually make ‘em!).  But ever since I first got pregnant, I have been drinking water on a very regular basis. 

I thought I would give you a run-down of how I manage to drink approximately 96 ounces of the good stuff a day.  Besides the obvious, chug-a-lug all day long, I start out with a water bottle and a goal.  My water bottle is in the picture there (and yes there is more than one… it’s not the same one every day!).  It’s a 32 oz. water bottle.  And my goal?  Drink at least three full bottles a day.

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How do your vacations usually effect your weight loss?  Is it hard for you to stay on track?  Do you take a diet break?  Does going out of town throw your routine out of whack?  I’ve grappled with these questions before and gone into some trips very unprepared for what temptations are out there.  In the past, I have completely stopped my diet and ate whatever my heart desired.  I’ve had other times where I’ve done ok being out of my routine and managed to eat healthy and get some exercise. 

Fighting temptation while on vacation can be a tricky thing.  We are going to Disneyworld in a few weeks and how I will handle myself while there is definitely something I am considering.  I decided to do some research and find some tips from the experts to help me have a plan and a better idea of how to be successful on vacation.  (You mean I can’t eat a churro!?) 

This article from Diet & Body has tips for the different types of vacations people take.  Road trips, staying with friends or family, airport tips, and advice on returning to your routine when you get back home. 

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