So on Saturday I ran my first 5k, the Susan G. Komen Race For The Cure, and I had a blast!  There were so many things that I learned and noticed that I really did not expect.  The experience was so new and so different for me, that I almost felt like a kid running around with that child-like wonder. 

Let me start out by saying that there was a ton of people there.  The website states that there were at least 23,700 people registered participants but they don’t have the official numbers yet.  A LOT OF PEOPLE.  Very cool.  So it took me awhile to get up to the starting line because there were so many people packed in waiting for the race to start.  It actually started before I made it up there! 

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Okay, now I know this is for real.  Check this out:  This morning on the treadmill, I ran for 21 straight minutes!  Unbelievable!  Crazy stuff going on here!  And the really amazing part is that I’m not sore or tired.  I feel invigorated!  Although as soon as I dropped to a walk after the 21 minutes, I started walking crooked for a second.  Not sure what that was all about!  Probably delirious excitement.  It translated to 1.75 miles.  WOW!

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Something amazing happened yesterday on the treadmill.  I ran for 10 minutes straight!!!  As in non-stop, 10 solid minutes!!  This is an absolutely amazing feat for me on so many levels and for so many reasons.  The main reason being that I used to hate running with a passion. 

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The other day I was running on the treadmill and having a particularly difficult time keeping up with my routine.  Some days I feel like I can run forever, but there are other days (particularly those back-to-back cardio days) where I feel as though I am running in quicksand.  Do you know what I mean?  It’s those days where you have to fight the entire time you are working out and each minute can feel like an eternity.  Those are the days where it feels like giving up might just be the best way to go, right? 

Well, I was in the middle of one of THOSE days when it occurred to me.  This is what tough love is all about.  Think about it.  What are the things we tell our kids when we are practicing tough love (or perhaps you remember your own parents telling you)?  Here are some I could think of:

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