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Filed Under (Lessons Learned, Weight Loss) by Julie on 29-05-2008
I’ve not been patient with my weight loss or motivated to do much. I am most definitely a hardcore creature of habit. Does any watch the Big Bang Theory? Okay, that is seriously one of my favorite shows now. It’s right up there with The Office and Survivor (my top two all time favs). So if you are familiar with the Big Bang Theory… I can simply illustrate my point about being a creature of habit by describing myself as Sheldon. I’m grinning right now because some people are probably cringing at the thought. But it’s true, right down to eating cereal on the same spot on the couch every morning, watching the same show every morning while I eat it, and not wanting to really talk to anyone until I’m done. Yep, my hubby totally agrees that Sheldon and I are one.
That being said, I am going on a diet. Yep, an actual diet to get this weight off. I’m already living my lifestyle change. I already eat healthy, exercise, and am living a much healthier lifestyle than I ever have before… I’ve been doing really good with it. My food portions are good, my caloric intake is right on target, and I do cardio four days a week and am training for my two 5k runs this summer. Doesn’t it seem like the weight should be coming off? So yes, back to this diet. I found a diet that I am going to try because I think it has some good potential without doing anything too crazy. It’s called the Upday Downday Diet. Very simply put, you alternate between low calorie days and higher calorie days. Apparently the jumping back and forth between the days helps kick the metabolism into gear. Sounds easy enough, right? |
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